Hatha Yoga For Complete Physical And Inner Wellbeing
Published 10/2024
Created by Kaushik Ravi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 23 Lectures ( 5h 1m ) | Size: 5.55 GB
Gain Flexibility, Strength, and Peace. Master Stretches, Warmups, Surya Namaskar, Asanas, Pranayama, and Meditation.

Mudras: A Complete Guide - Yoga Alliance Yacep
Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 7h 23m | Size: 9.43 GB
Harnessing Vital Energy Through the Art of Mudras and Bandhas
What you'll learn

Yin Yoga For Beginners: 15 Minutes X 15 Days
Last updated 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.91 GB | Duration: 3h 53m
Increase your flexibility, calm your nervous system and deepen your sleep

Jnana Yoga: The Yoga Of Contemplation
Last updated 9/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.65 GB | Duration: 4h 48m
The traditional Yoga practice of using the mind to go to the Self beyond the mind

Yoga Breathing For Stress & Anxiety Relief
Published 9/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 14m | Size: 1.28 GB

10 Days Of Yoga - Mobility Challenge
Published 9/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 10m | Size: 2.83 GB

Published 9/2024
Duration: 58m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.55 GB
Genre: eLearning | Language: English

Published 9/2024
Created by Chelsea Sharp
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 51m ) | Size: 2.28 GB

Published 8/2024
Duration: 3h24m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 6.22 GB
Genre: eLearning | Language: English

Published 8/2024
Duration: 1h14m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 336 MB
Genre: eLearning | Language: English