Learn Factors to Improve Your Posture, Measure Body Composition, and Perform Back Exercises to Keep You Healthy
What you'll learn
Identify the nature and importance of effective body mechanics.
Identify basic muscle groups and joint movements.
Perform and understand exercises to promote flexibility and care of the back.
Determine the relationship between body mechanics and care of the back.
Identify the principles of lifting and demonstrate lifting techniques.
Be able to take body compositions measurements and determine one's body fat percentage.
Determine the relationship between fitness and effective body mechanics.
Identify and perform different exercises for different muscle groups.
Perform and understand stress management techniques.
Requirements
It is recommended to obtain medical clearance from your healthcare professional before engaging in the physical course activities.
You may benefit from having a body tape measure for body measurements.
A tool to test body composition, such as calipers, is suggested. Check with your gym facility.
There are some formulas in the course. A calculator would be helpful.
Testing your cardio requires either a marked distance or an aerobic step.
The enclosed strength program is best completed in some sort of athletic weight facility.
Description
Are you suffering from back pain?
Do you feel tired and have limited energy?
Do you need a way to alleviate back stress without doctor visits?
This course is designed to help you understand and appreciate the factors that go into keeping you healthy on a mechanical level with special emphasis on the back.
Learning activities that accompany the lectures will not only solidify the concepts you learn, but will also give you practical application of these concepts.
This is the one place with everything you need to start working on your posture and improving your quality of life!
The quality of your life is in your hands! In order to determine what measures you should take to improve your level of positive wellness, you must have an idea of your current lifestyle. From there you know what you can improve on to enhance your quality of life.
Created for the novice to advanced level, this course
will cover everything
you need to know about body mechanics including
basic terms and motions
joint motions
flexibility
the spine and posture
back exercise
lifting techniques
body composition and testing
determining caloric needs
cardio fitness
muscular strength and endurance
stress techniques
nutrition basics
ENROLL NOW and improve your posture today!
Who this course is for
This course was created for anyone interested in learning about body mechanics.
Previous knowledge and experience of body mechanics is not required.

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