What you'll learn:
Students will discover various breathing exercises, such as wave breathing and square/box breathing, that help manage emotions, enhance focus, and inner peace
Students will engage in tailored yoga and meditation practices for different age groups, including fun and practical demonstrations of poses and mindfulness
Students will understand how yoga can reduce anxiety, improve mental health, and enhance physical well-being through the demonstration of various yoga poses
Students will learn how to integrate yoga into their daily routines safely, recognize signs of anxiety, & use yoga as a tool to teach relaxation & manage stress
Requirements:
Parental or guardian involvement is recommended to help guide and support them through the exercises.
A willingness to learn new techniques for emotional regulation and physical well-being.
No previous experience with yoga or meditation is necessary.
Description:
Welcome to "Discover Calm," a comprehensive yoga and mindfulness course designed specifically for children and teens. This course is thoughtfully curated to help young minds and bodies find peace, focus, and emotional balance through age-appropriate yoga and meditation practices. Perfect for parents, educators, and caregivers, this course will equip you with the tools to guide children on a journey to inner calm and mental well-being.This is an adult course designed to train children and others. Course Sections:Section 1: Breathe Deep, Find Calm – Yoga Exercises for Children's RelaxationLecture 1: Power of PauseLearn how to help children manage their emotions with effective breathing techniques. This lecture offers a preview of the foundational methods for teaching breathing exercises.Lecture 2: Wave BreathingDiscover the technique of wave breathing, which promotes inner harmony, power, and serenity.Lecture 3: Square/Box BreathingExplore the breathwork technique for achieving flow and focus, essential for children's concentration and emotional stability.Lecture 4: Unwind Your Mind, Body, and SpiritDelve into various yoga breathing techniques with practical demonstrations.Lecture 5: Live Examples of YogaUnderstand the importance of yoga for children's mental health with real-life examples and poses.Section 2: Awaken Your Awareness – A Journey of Yoga, Meditation, and MindfulnessLecture 6: The ABCs of Meditation for KidsExplore types, benefits, and fun practices of meditation tailored for children.Lecture 7: Mindfulness & Meditation Practice (Ages 4-7)Learn mindfulness and meditation techniques with practical demonstrations of poses like cat-cow and child's pose.Lecture 8: Mindfulness & Meditation Practice (Ages 8-12)Engage in mindfulness exercises with demonstrations of butterfly, pregnant, mountain, tree, warrior, and cobra poses.Lecture 9: Mindfulness & Meditation Practice for Teens (Ages 13-19)Practice advanced poses and stretches designed for teens, including warrior, sunset, wheel, dog, and camel poses.Lecture 10: Tiny Pause Mindfulness MeditationA short, effective meditation practice perfect for children.Lecture 11: Build Inner PeaceIntroduce children to the "Thoughts on a Cloud" meditation, fostering a sense of calm and peace.Section 3: The Emotional and Physical Benefits of YogaLecture 12: Yoga for the SoulUnderstand the emotional benefits of yoga, how it reduces anxiety and promotes calm with demonstrations of the eagle pose and wave breathing.Lecture 13: Benefits of Yoga Poses and TypesDiscover the benefits of various poses like mountain, chair, twisted chair, forward fold, halfway lift, and plank pose with practical demonstrations.Lecture 14: Importance of Yoga for Physical HealthLearn about the physical health benefits of yoga with practical demonstrations of tree, mountain, and warrior poses.Section 4: Daily Yoga Activities and Stretches – Teach Relaxation to Anxious ChildrenLecture 15: De-Stress in MinutesA ready-made relaxation display for tweens and teens to quickly de-stress.Lecture 16: Integrating Yoga into Daily RoutineDiscover why yoga is essential and how to seamlessly integrate it into daily routines for children and adults.Lecture 17: Train Ride Poses & BeyondLearn a variety of yoga poses and stretches, with this lecture being processed and soon available.Lecture 18: Strategies for Teaching Anxious ChildrenRecognize signs of anxiety and effective strategies to teach relaxation.Lecture 19: Joint Warm-Ups and PosesPractical demonstrations of warm-ups, including neck rolls, shoulder shrugs, arm circles, hip circles, knee bends, and ankle rolls.Section 5: Guide to Safe and Effective Yoga PracticesLecture 20: Essential Yoga Teaching TipsEmpower your teaching with essential tips for guiding yoga practice at every level, with practical demonstrations of the tree and cat pose.Lecture 21: Safety Tips for Yoga PracticeEnsure safe yoga practice with comprehensive safety tips.Lecture 22: The Power of ChakrasLearn about the 7 chakras, their meanings, usefulness, and how to activate them in the human body.Why Enroll?This course is meticulously designed to provide a holistic approach to children's mental and physical well-being through yoga and mindfulness. Whether you are a parent wanting to introduce your child to calming practices, an educator aiming to integrate yoga into your curriculum, or a caregiver seeking effective tools to manage children's anxiety, this course offers valuable insights and practical techniques to support and nurture young minds. Join us in "Discover Calm" and embark on a transformative journey towards inner peace and emotional resilience for children.
Who this course is for:
Teachers
Parents and Guardians
Educators and Caregivers
Yoga Instructors

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