5 minutes a day! This breathe and posture have strong core and nice shaping body!
What you'll learn
Efficient breathe for dumbbell workout
Efficient posture for dumbbell workout
Upper and lower and full body workout for dumbbell while standing and lying down
Perfect beginners routine
Requirements
Have dumbbells
Description
Achieve a Sculpted Physique in Just One Week: A 7-Day Breath & Posture Focused Workout PlanThis unique 7-day workout program goes beyond traditional exercise routines by incorporating breath and posture techniques for a holistic approach to fitness. We'll kick things off by laying the foundation with proper posture and breathing exercises, which will become the cornerstone of your entire workout journey.The program seamlessly blends standing and floor exercises, utilizing light dumbbells to effectively tone and sculpt your muscles. Don't be fooled by the seemingly simple structure – with just five meticulously chosen exercises per day, this program delivers maximum results in minimal time.While it may appear easy, the true magic lies in the targeted efficiency of each move. In just seven days, you'll experience a remarkable transformation not just in your physical physique, but also in your overall sense of well-being.This program isn't just about sculpted abs and lean muscle; it's about empowering you with the knowledge and techniques to build a strong and sustainable fitness foundation. Forget the overwhelming, complex routines – this streamlined approach offers a fresh perspective inspired by modern Pilates principles.Prepare to embark on a whole new level of fitness experience, designed to unlock your potential and guide you towards a supermodel-esque physique – lean, sculpted, and achieved in record time.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Basic stance
Section 2: Day1
Lecture 3 Upper body while standing
Section 3: Day2
Lecture 4 Lower body while standing
Section 4: Day3
Lecture 5 Abs while standing
Section 5: Day4
Lecture 6 Upper body while lying down
Section 6: Day5
Lecture 7 Lower body while lying down
Section 7: Day6
Lecture 8 Abs while lying down
Section 8: Day7
Lecture 9 Full body while standing
Beginner for dumbbell workout

https://rapidgator.net/file/abf86a9a7a2208ca52133a29f4e6a9b3/Dumbbell_workout_will_change_your_body_and_mind_in_7_days.part1.rar.html
https://rapidgator.net/file/7aa99a0894ea06643502c5915d3cd810/Dumbbell_workout_will_change_your_body_and_mind_in_7_days.part2.rar.html