What you'll learn:
Intro
Preparing your body for exercise with Dynamic stretching and Special Mantis Exercises
Hard Chi Gung Training
Training your natural weapons
Requirements:
The will to lean and to be open minded
Description:
Beginners guide to Chow Gar for people who want to train by themselves. laying the foundations. The secret to great kung fu is training the basics over and over. There is far more to Chow Gar than most will see posted on the internet, Chow Gar is a principal based system. Understand the principals to understand the art. Some people just copy without understanding the principals. This course is designed to get you ready to start learning Chow Gar. Warm ups, footwork, hard Chi Gung Form, Hand and leg combinations, conditioning the natural weapons.Chow Gar is not a rigid style. Some might train rigid, but that is wrong. We want to be supple so we can flow with our movements.The warm ups are very important as they help us train all the important power training moves to develop the short range explosive power . Opening and closing the ribs. twisting of the waist. Opening and closing the hips. Opening and closing the hips. 3 important power training exercises.Getting the body to act as a whole is very important to release your power. The first Form Sarn Bo Jin will also help you to achieve this goal. Good luck with your training
Who this course is for:
Old Skool kung fu Fans

https://rapidgator.net/file/d23f7dc122158d8f526f8e5983900a61/Introduction_Course_into_Chow_Gar_Southern_Praying_Mantis_Ku.part1.rar.html
https://rapidgator.net/file/3cd90167aee373b42ef25e4d4137f2c8/Introduction_Course_into_Chow_Gar_Southern_Praying_Mantis_Ku.part2.rar.html