Communication Skills | Emotional Intelligence | Confidence




What you'll learn
Confidence
Communication Skills
Emotional Intelligence
Emotional Resilience
Conflict Resolution
Leadership Training
Flow State
Peak Performance
Relationship Building
Emotional Regulation
Overcome Self Doubt
Habits for Success
Motivation
Empathy
Neuroplasticity
Neurogenesis
Requirements
None, Bring Yourself As You Are
Description
This two-in-one course offers high-impact results. It offers emotional intelligence materials, including confidence-building, overcoming self-doubt, developing active listening and empathy, and building communication and conflict resolution skills, fostering growth and leadership potential. Giving you the tools and insights you need to create routines and objectives that lead to success, motivation, and growth. In addition to the video content, this course has two downloadable informational and practical exercise e-book workbooks:Resonance and Discord Emotional Intelligence Growth WorkbookSection 1: Emotional IntelligenceUnderstanding EQComponents of EQQuiz: Understanding EQSection 2: Exploring EmotionIntellectualizing EmotionEmotional AvailabilityEmotional VulnerabilityEmotional RegulationSection 3: Emotional WellnessSelf-Confidence and Emotional Well-BeingOvercoming Self-DoubtCultivating Self-ConfidenceSection 4: EmpathyUnderstanding EmpathyManaging Emotions and Developing EmpathyBuilding Stronger Relationships through EQMindfulness and Stress ManagementSection 5: DetachmentBecoming the ObserverRole of Detachment in WellnessDeveloping Detachment SkillsCreate the Melody Motivation and Goals Growth WorkbookSection 1: GoalsCreating Smart GoalsSection 2: Habits for SuccessDeveloping a Daily RoutineMindfulnessCreating BoundariesSection 3: Peak PerformanceFlow StateNeurochemicalsMaximizing PerformanceSection 4: MotivationUnleashing MotivationDeveloping Intrinsic MotivationSection 5: Maintaining PerformanceCycles of ProgressMomentum and ImprovementGrowth MindsetThis course is a stand-alone course, or it may be taken as step two in the GEM Personal Development System. Rediscover Yourself: Curiosity as Your Guide to Personal GrowthGEM Personal Development SystemUnlock Your Unlimited Growth Potential. Embark on a transformative journey of self-discovery with the GEM Personal Development System. This innovative approach invites you to explore your inner landscape, with curiosity serving as your guiding compass.At the core of GEM is the understanding of personality psychology, which empowers you to delve deeply into your unique traits and behaviors. By recognizing and embracing your individuality, you can confront limiting beliefs and cultivate a mindset that embraces change and expansion.GEM also emphasizes the importance of achieving a state of FLOW, drawing on principles from neuroscience to enhance your peak performance. Through a blend of introspective practices and actionable insights, you'll learn to align your passions with your abilities, leading to a more fulfilling and productive life.Each step of this journey is designed to inspire exploration and unlock your true potential, fostering a profound connection between your inner self and the world around you. Whether you're seeking to enhance your leadership skills, achieve emotional healing, or gain direction in your personal development, the GEM system offers a supportive framework that encourages you to engage with your curiosity.
Who this course is for
Beginner to Intermediate
Homepage:

https://www.udemy.com/course/communication-skills-emotional-intelligence-confidence/

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