What you'll learn
Qigong History and Foundations
Breath and Energy Awareness
Foundational Stances and Movements
The Eight Pieces of Brocade
Completing the Eight Pieces of Brocade
Shaolin Self-Massage Techniques
Advanced Qigong Practices
Creating Your Daily Qigong Routine
Requirements
No Previous Experience Required
Description
Do you wish you could stop struggling with feeling stressed, drained and disconnected from your body's natural flow of energy? Wishing you had more vitality, motivation and clear mind to enjoy your life to the fullest?I'm Kendra Mahon known as Kung Fu Kendra and I'm a black black belt, kung fu martial artist and bestselling author with over twenty years experience in meditation, martial arts and Qigong coaching and I'm here to introduce you to a life-changing practice that has transformed the health and vitality of countless individuals for over a thousand years. I've taken what I've learned as a martial arts master and turned it into a step by step solution, a blueprint that you can follow to have success. And with my twenty plus years of experience in martial arts training and with my knowledge of ancient shaolin techniques and with my experience working with celebrities and top tech executives as well as everyday people you are in good hands. Here's what's in the program:Module 1 In the first module I will teach you:The history and philosophy of Shaolin QigongHow Qigong boosts vitality, health, and spiritual energyThe foundational principles of energy cultivationPreparing your mind and body for Qigong practice.Module 2 Breath and Energy Awareness. In this module, we'll focus on:The importance of proper breathing in QigongTechniques for abdominal breathing and reverse breathingCultivating awareness of your body's energy (Qi)Simple standing meditation to feel your Qi.Module 3 Foundational Stances and Movements. The Horse Stance and its variationsBasic Qigong arm movements and their benefitsCoordinating breath with movementThe "Ball of Energy" exercise for Qi circulation.Module 4 The Eight Pieces of Brocade (Baduanjin )In this module, we'll learn:The history and benefits of the Eight Pieces of BrocadeDetailed instruction for the first four movementsHow these exercises boost organ health and overall vitalityIntegrating breath and intention into each movement.Module 5 Completing the Eight Pieces of Brocade. Building on the previous module, we'll cover:The remaining four movements of the BaduanjinHow each movement targets specific health benefitsTips for deepening your practice and feeling the Qi flowA full run-through of all eight movements.Module 6 Shaolin Self-Massage Techniques In this module, we'll explore:Traditional Shaolin self-massage methods for energy cultivationTechniques for stimulating acupressure pointsFacial and scalp massage for mental clarity and stress reliefFull-body energy tapping to invigorate your Qi.Module 7 Advanced Qigong Practices.The Small Heavenly Circuit meditation for advanced energy circulationStanding post exercises (Zhan Zhuang) for deep energy cultivationTechniques for directing Qi to specific areas of the bodyIntegrating visualization with physical practice.Module 8 Creating Your Daily Qigong Routine In our final module, we'll cover:Designing a personalized daily Qigong practiceTips for maintaining consistency and overcoming obstaclesHow to progress and deepen your practice over timeIntegrating Qigong principles into your daily life for ongoing vitality and spiritual growth.This program is amazing because it takes you on a journey from beginner to advanced Qigong practitioner, teaching youThe foundational principles of energy cultivationPowerful breathing techniques to instantly calm your mind and energize your bodySimple yet effective movements to stimulate your body's natural healing abilitiesAdvanced practices for deep energy circulation and spiritual growth.
Who this course is for
This Course is for Everyone

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