Meditative LifestylInstructions From Master Monk
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.02 GB | Duration: 2h 18m
Instructions for dealing with thoughts, managing moods, implementing mindfulness, practicing meditation, & some rules

What you'll learn

Rules to create a serene lifestyle

Integrate mindfulness to practical life

Understand nature of thoughts & emotions

Four meditation exercises

Deep understanding of human behaviour

Requirements

Keen interest in meditative life

Description

If you live a meditative life which is a balance between the practical and the spiritual life but you do not know where to start, this course is exactly for you. In this course I provide simple rules of meditative lifestyle which will help you to maintain inner serenity and calm as you go about your daily business. You will understand the nature of mind, how to deal with thoughts, how to maintain pleasant moods, and much more in a simple and easy-to-understand manner.After completing this course you will be able to deal with stress & other unpleasant emotions better, you will be able to maintain mindfulness while doing what you do, you will be able to design a simple lifestyle which gives you a calmer experience.This course is based on the instructions of Ven Matara Srī Ñāṇārāma Thero who lived in the 1900s as master meditator and forest monk. This will increase your knowledge & skills around the topics of mindfulness, meditation, simple living, thought & emotion management. So Enroll in this course and I will see you inside!This course is divided into three parts:Part 1 - Understanding mind, thoughts & emotionsPart 2 - Rules for meditative lifePart 3 - Few simple meditations

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Self Awareness towards detremental thoughts

Lecture 3 Keeping your mind fresh is the first duty

Lecture 4 Hurting others turns the mind negative

Lecture 5 Dont find excuses to hurt your mind

Lecture 6 Determine not to dwell on anything that brings remorse

Lecture 7 Never direct the mind to the detriment of your own positivity and energy

Lecture 8 Bend mind to opposite qualities

Lecture 9 Do everything to lessen the thoughts

Section 2: More rules for Meditative Life Part 1

Lecture 10 Salla SuttThe Arrow

Lecture 11 Places that cultivate or deteriorates calmness

Lecture 12 Restfulness is great nourishment, avoid places devoid of it

Lecture 13 Bring balance to everything

Lecture 14 Food can cause discomfort & degeneration of mind

Section 3: More Rules for Meditative Life part 2

Lecture 15 Hold your decision of living a meditative life as a virtue

Lecture 16 Do not be overly concerned with thoughts

Lecture 17 Find the pleasure in freedom from obsessions

Lecture 18 Doubt, Fear & Worry are hindrances to a meditative life

Lecture 19 Repeated thoughts/actions gain strength

Lecture 20 Restraining senses prevents defilements

Section 4: More Rules for Meditative Life part 3

Lecture 21 Make consumption wisely

Lecture 22 Four Meditations

People who want to integrate serenity of meditative life in practical life