Boxing Training Course, Complete Workout Set
Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 14.37 GB | Duration: 12h 18m

Learn boxing from beginner to pro. Learn throw punch like pro boxer, get best body shape ever with raw boxing

What you'll learn
Fundamental of boxing, beginner to advanced
You can learn boxing with me, you don't need any experience
Get best body shape ever, burn extremely calories with boxing training
You can learn how to throw punch like pro
This training system has been designed for beginner to advanced
This boxing program has including all levels workouts and lessons
Progressive boxing training system brings you best result
Requirements
Notting special
Description
I'm a trainer in Istanbul/Turkey. I have trained thousands of students. I like to share my experiment on Udemy. I like to share this knowledge with people who interested in boxing. Many people can't go to the gym recently because of coronavirus. I designed this program you can do at home or anywhere else. All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts. My boxing/box Foundation course is the simplest and speediest approach to figure out how to box. Presently you can learn from years of genuine boxing/box experience without leaving your own house. I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more! I'll show you precisely what you need to do, alongside mistakes not to do. This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box. By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment arranged, before we proceed onward. This course is appropriate for individuals, all things considered, and wellness levels. By beginning with the fundamentals you'll expand on your insight and aptitudes, getting fitter, more organized, light-footed, and more grounded as you progress through the stages. What's more, that is only the start. I have a lot more for you after you've completed this core course. I'm anticipating working with you, and I am consistently here for you if you have any inquiries or criticism about this program. I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start! What I will teach you; guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills, much moreBoxing For FitnessLearn the basics of boxingSelf Defense BasicsBoxing For Self DefenseHow To Box EffectivelyBeginner and Advanced Boxing TrainingBoxing SimplifiedBoxing skills and drills.Boxing Tips and Techniqueshow to box

Overview

Section 1: FUNDEMENTALS

Lecture 1 How to personalize your training calendar? Read me pls!

Lecture 2 TRAILER

Lecture 3 Boxer warming up

Lecture 4 Boxer cool down

Lecture 5 Natural boxing stance

Lecture 6 What is southpaw and orthodox ?

Lecture 7 Basic foot work

Lecture 8 Left and right straitght punch (Jab-Cross)

Lecture 9 Hook punch

Lecture 10 Uppercut punch

Lecture 11 How to do overhand punch?

Lecture 12 How to do straight punch to body (safest way)?

Lecture 13 Liver punch

Lecture 14 How to wraps your hands? (Two different method)

Section 2: PIVOT | SHIFT | SWITCH | FOOT WORK | ANGLE | COUNTER ATTACK

Lecture 15 Basic pivot, create angles

Lecture 16 Pivot ( how to punch)

Lecture 17 Pivot (how to slip)

Lecture 18 Pivot left and counter attack

Lecture 19 Pivot right and counter attack

Lecture 20 How to switch orthodox to southpaw-southpaw to orthodox

Lecture 21 Shift, switch, footwork, create angle, counter attack

Section 3: HOW TO AVOID ANY PUNCH(all blocks techniques)

Lecture 22 How to block-escape all punches and counter attack ( shadow boxing form)

Lecture 23 How to block and escape all punches ( with partner)

Lecture 24 How to escape-block all punches and counter attack

Section 4: SLIP LINE WORKOUTS

Lecture 25 HOW TO ROLL UNDER ROPE? (LESSON)

Lecture 26 WORKOUT-1 ORTHODOX STANCE

Lecture 27 WORKOUT-1 SOUTHPAW STANCE

Lecture 28 WORKOUT-2 ORTHODOX STANCE

Lecture 29 WORKOUT-2 SOUTHPAW STANCE

Lecture 30 WORKOUT-3 ORTHODOX STANCE

Lecture 31 WORKOUT-3 SOUTHPAW STANCE

Section 5: WORKOUTS (For beginners)

Lecture 32 BOXING WORKOUT-1

Lecture 33 BOXING WORKOUT-2

Lecture 34 BOXING WORKOUT-3

Lecture 35 BOXING WORKOUT-4

Lecture 36 BOXING WORKOUT-5

Lecture 37 BOXING WORKOUT-6

Section 6: WORKOUTS ( Advanced )

Lecture 38 WORKOUT - 1

Lecture 39 WORKOUT - 2

Lecture 40 WORKOUT - 3

Lecture 41 WORKOUT - 4

Lecture 42 WORKOUT - 5

Lecture 43 WORKOUT - 6

Lecture 44 WORKOUT - 7 (SLIP LINE LONG VERSION)

Section 7: BONUS MATERIAL

Lecture 45 Liver punch ! details

Who wants to learn boxing,Who wants body shape like boxer