Office Wellbeing Mastery





What you'll learn
You will learn about Resilience and its impact on stress levels. Understand how Resilience helps cope with challenging situations at work and in life.
You will receive tools for effective communication with colleagues, which can be applied on the same day.
Detailed breakdown of 4 concentration and mindfulness practices. You will be able to practice them with me right at your workplace and apply them in life.
3 breathing exercises. You will learn three simple yet highly effective breathing techniques that can be done in the office and at home.
5 practical lessons with physical exercises that can be done right at your workplace without causing much distraction to your colleagues.
Requirements
You don't need any previous experience in breathing techniques or meditation, nor is any special knowledge or skills required.
Description
In this course, you'll gain access to a comprehensive toolkit of exercises and strategies designed to help you maintain a calm and focused mindset, right at your desk. You'll learn effective communication techniques, resilience-building practices, mindfulness, breathing exercises, and simple yoga-based movements that can be done during your workday.Benefits of participating in this course:Improve workplace resilience: Learn how to stay calm and composed during stressful situations, enhancing your ability to overcome challenges.Boost productivity and focus: The mindfulness and concentration exercises will improve your working memory, helping you stay focused and make more effective decisions.Enhance decision-making skills: Practice grounding techniques that will improve your ability to analyze complex situations and make better decisions.Reduce stress and improve mental clarity: Breathing exercises and relaxation techniques will help you deal with work-related stress, promoting a clear and focused mind.Improve physical well-being: Gentle movement and stretching exercises will help alleviate physical discomfort from long hours of sitting, enhancing your overall comfort and energy levels.In addition to the physical and mental benefits, this course will also enhance your emotional well-being. You'll learn how to manage difficult emotions, stay resilient under pressure, and foster a positive mindset at work. By cultivating emotional intelligence and mindfulness, you'll build stronger relationships with colleagues, handle conflicts with ease, and create a more harmonious and productive work environment.By incorporating these practices into your daily routine, you'll not only enhance your well-being but also become more effective and confident in your work, leading to better performance and job satisfaction.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Lesson 1
Lecture 2 Resilience introduction
Lecture 3 About
Section 3: Lesson 2
Lecture 4 About
Lecture 5 Communication difficulties
Lecture 6 Exercise: Favourite moment in the past
Section 4: Lesson 3
Lecture 7 Movements Introduction
Lecture 8 About
Lecture 9 Movements
Section 5: Lesson 4
Lecture 10 About
Lecture 11 Stress and stress agents
Lecture 12 Drinking exercise
Section 6: Lesson 5
Lecture 13 About
Lecture 14 Effects of sitting
Lecture 15 About movements
Lecture 16 Movements
Section 7: Lesson 6
Lecture 17 About
Lecture 18 Effective communication in the office
Lecture 19 Responding exercise
Section 8: Lesson 7
Lecture 20 About
Lecture 21 Importance of breaks
Lecture 22 Breathing exercise (5/5)
Section 9: Lesson 8
Lecture 23 About
Lecture 24 Movements
Section 10: Lesson 9
Lecture 25 About
Lecture 26 Feelings, emotions and Grounding exercise
Section 11: Lesson 10
Lecture 27 About
Lecture 28 Movements
Section 12: Lesson 11
Lecture 29 About
Lecture 30 Thoughts, emotions, sensation. Grounding exercise.
Section 13: Lesson 12
Lecture 31 About
Lecture 32 Breathing exercise
Section 14: Lesson 13
Lecture 33 About
Lecture 34 Meditation
Section 15: Lesson 14
Lecture 35 About
Lecture 36 Movements
Section 16: Lesson 15
Lecture 37 About
Lecture 38 Breathing exercise
Office workers, including remote, those experiencing stress and difficulty in managing work-life balance. Who is seeking tools to enhance mental well-being, manage stress, and improve resilience while at work. Individuals working outside traditional office settings, yet spending long hours in front of the computer.,Managers and team leaders responsible for team management and productivity, who needs to practice effective communication and fostering resilience among team members and positively impact the workplace environment.,Entrepreneurs and Small Business owners those juggling multiple responsibilities, who sees value learning techniques to reduce stress, enhance focus, and improve overall well-being.




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