Fully Accredited Certification For Bodycombat
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.38 GB | Duration: 2h 33m

Learn how to create a BODYCOMBAT workout

What you'll learn

You will learn movements included in bodycombat workout

You will learn variations of movements

You will learn how to make combos

You will also learn how to make your own exercise for bodycombat workout if you want to teach others

You will learn how to combine and how to make your own choreography full body workout to music for your favorite body combat exercise at the gym

You will learn how to motivate anyone to move and exercise more

Learn a new and fun way to exercise

All this you can learn in the comfort of your home

Requirements

No previous experience is required

Passion for body combat

Description

CONTENTImportant to readModule 1 Introduction to BODYCOMBATLecture 1 BODYCOMBATLecture 2 How many calories do you burn doing BODYCOMBAT ?Lecture 3 What exercise do you do during BODYCOMBAT?Lecture 4 Does BODYCOMBAT really get results?Lecture 5 How fit you need to be?Lecture 6 How often should you do BODYCOMBAT?Lecture 7 What do you need for a BODYCOMBAT workout?Lecture 8 Five(5) BenefitsLecture 9 BODYCOMBAT and Confidence and self-esteemLecture 10 BODYCOMBAT and Better sleepLecture 11 BODYCOMBAT and mental healthLecture 12 BODYCOMBAT safetyLecture 13 9 Tips for beginnersModule 2 Basic BODYCOMBAT movements:Lecture 1 Jab Learning video and practiceLecture 2 Cross learning video and practiceLecture 3 Hook learning video and practiceLecture 4 Uppercut learning video and practiceLecture 5 Defensive move or technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of uppercut and shuffles learning video and practiceLecture 3 Variation of jab and cross, uppercut and shuffle learning video and practiceLecture 4 Variation of jamping jakes and side kick learning video and practiceLecture 5 Variation of knee, lunge reverse, front kick and fast feet learning video and practiceLecture 6 Variation of hooks and uppercuts learning video and practiceLecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practiceLecture 8 Variations of front kick, jump kick, side kick and squat learning video and practiceLecture 9 Variations of jab, uppercut, roll and cross learning video and practiceLecture 10 Variations of knee pumps, hook anduppercut, jab cross hook and knee learning video and practiceModule 4 Other moves included in workoutLecture 1 Side kick learning video and practiceLecture 2 Jump kick learning video and practice Lecture 3 Front kick learning video and practiceLecture 4 Knee pumps - cardio abs learning video and practiceLecture 5 Plank jacks learning video and practice Lecture 6 Mountain climbers learning video and practiceLecture 7 Squats with legs open outwards learning video and practiceLecture 8 Jumping Jakes learning video and practiceLecture 9 Lunge reverse learning video and practiceLecture 10 Fast feet learning video and practiceLecture 11 Shuffles learning video and practiceModule 5 CombosCombo 1 no music practice videoCombo 1 practice to musicCombo 2 no music practice videoCombo 2 practice to musicCombo 3 no music practice videoCombo 3 practice to musicCombo 4 no music practice videoCombo 4 practice to musicCombo 5 no music practice videoCombo 5 practice to musicCombo 6 no music practice videoCombo 6 practice to musicCombo 7 no music practice videoCombo 7 practice to musicWarm up videoCool down videoModule 6 Full body choreo workoutPractice to music choreographed full body workoutModule 7Final exam

Overview

Section 1: Introductuion lectures

Lecture 1 About Institut Rs

Lecture 2 IAOUTH Accreditation Authority

Lecture 3 About Udemy platform

Lecture 4 How to secure Internationally Accredited diploma-sertificate

Lecture 5 Value and benefits of Institut Rs courses

Lecture 6 About me

Section 2: Module 1 Introduction to BODYCOMBAT

Lecture 7 BODYCOMBAT

Lecture 8 How many calories do you burn doing BODYCOMBAT ?

Lecture 9 What exercise do you do during BODYCOMBAT?

Lecture 10 Does BODYCOMBAT really get results?

Lecture 11 How often should you do BODYCOMBAT?

Lecture 12 What do you need for a BODYCOMBAT workout?

Lecture 13 Five(5) Benefits

Lecture 14 BODYCOMBAT and Confidence and self-esteem

Lecture 15 BODYCOMBAT and Better sleep

Lecture 16 BODYCOMBAT and mental health

Lecture 17 BODYCOMBAT safety

Lecture 18 Tips for beginners

Section 3: Module 2 Basic BODYCOMBAT movements

Lecture 19 Jab Learning video and practice

Lecture 20 Cross learning video and practice

Lecture 21 Hook learning video and practice

Lecture 22 Uppercut learning video and practice

Lecture 23 Defensive move or technique Roll learning video and practice

Section 4: Module 3 Variation of basic movements

Lecture 24 Variation of jab and cross learning video and practice

Lecture 25 Variation of uppercut and shuffles learning video and practice

Lecture 26 Variation of jab and cross, uppercut and shuffle learning video

Lecture 27 Variation of jamping jakes and side kick learning video and practice

Lecture 28 Variation of knee, lunge reverse, front kick and fast feet

Lecture 29 Variation of hooks and uppercuts learning video and practice

Lecture 30 Variation of hooks and uppercuts, mountain climbers and plank jakes

Lecture 31 Variations of front kick, jump kick, side kick and squat

Lecture 32 Variations of jab, uppercut, roll and cross learning video andpractice

Lecture 33 Variations of knee pumps, hook and uppercut, jab cross hook and knee

Section 5: Module 4 Other moves included in workout

Lecture 34 1 Side kick learning video and practice

Lecture 35 Jump kick learning video and practice

Lecture 36 Front kick learning video and practice

Lecture 37 Knee pumps - cardio abs learning video and practice

Lecture 38 Mountain climbers learning video and practice

Lecture 39 Squats learning video and practice

Lecture 40 Plank jacks learning video and practice

Lecture 41 Jumping Jakes learning video and practice

Lecture 42 Lunge reverse learning video and practice

Lecture 43 Fast feet learning video and practice

Lecture 44 Shuffles learning video and practice

Section 6: Module 5 Combos

Lecture 45 Combo 1 no music practice video

Lecture 46 Combo 1 practice to music

Lecture 47 Combo 2 no music practice video

Lecture 48 Combo 2 practice to music

Lecture 49 Combo 3 no music practice video

Lecture 50 Combo 3 practice to music

Lecture 51 Combo 4 no music practice video

Lecture 52 Combo 4 practice to music

Lecture 53 Combo 5 no music practice video

Lecture 54 Combo 5 practice to music

Lecture 55 Combo 6 no music practice video

Lecture 56 Combo 6 practice to music

Lecture 57 Combo 7 no music practice video

Lecture 58 Combo 7 practice to music

Lecture 59 Warm up video

Lecture 60 Cool down video

Section 7: Module 6 Full body choreo workout

Lecture 61 Practice to music choreographed full body workout

Section 8: Module 7 Final exam

Lecture 62 About exam

This course is for those who enjoy in bodycombat to get fit and shape their body,This course is for those who want to motivate and teach others,This course is for anyone who wants a new and fun way to exercise,This course is for the one who wants to add bodycombat in everyday routine and become his style of exercise,Anyone who wants to motivate themselves and others to move and exercise more,Anyone who wants to become a master at designing their, or others body combat workouts