What you'll learn
Craft Your Unique Fitness Journey: Design a personalized workout routine that embodies the empowering 8 pillars of health!
Unlock the Power of Core Strength: Discover how to harness core strength for a smoother postpartum recovery and greater stability.
Master Meal Planning Magic: Create delicious, nutritious meal plans that fuel your family and support your wellness journey!
Embrace Mindfulness Mastery: Dive into mindfulness techniques that melt away stress and elevate your overall well-being.
Transform Playtime into Fitness Fun: Learn how to turn everyday activities into engaging, active play that keeps your kids moving and smiling!
Elevate Your Self-Care Game: Implement powerful self-care strategies that nurture both your emotional and physical health.
Track Your Triumphs: Use effective tools to measure your progress and celebrate every victory on your path to wellness.
Cultivate a Positive Mindset: Foster an uplifting mindset that inspires lifelong healthy habits for you and your little ones!
Requirements
Being a mom.
Description
Factor8 Empowered Fit Moms: Transform Your Life, Inspire Your KidsCourse Description for Udemy:Welcome to Factor8 Empowered Fit Moms, a comprehensive program designed to transform your life and inspire your children through fitness, wellness, and personal empowerment. Based on 8 essential pillars of health-Strength, Endurance, Flexibility, Mental Wellness, Nutrition, Self-Care, Family Involvement, and Balance-this course will empower you to lead by example, showing your kids that living a healthy and balanced life is not only achievable but essential.I'm Ron Betta, your instructor. As a Certified Fitness Safety Manager, American College of Sports Medicine Certified Personal Trainer, Certified Transformational Life Coach, Certified Fitness Nutrition Specialist, Certified Corrective Exercise Specialist, and Certified Golf Fitness Specialist, I've spent over two decades helping clients achieve their fitness goals. I've trained on NBC's hit TV show The Biggest Loser and am the proud author of three fitness books: Outstanding You, Discover, Design, and Achieve Ultimate Fitness, and When Personal Training Gets Personal and Astonished.As a husband and father to two sons, I understand the challenges moms face in balancing fitness with family life. This course is built to support new moms through postpartum recovery, time-efficient workouts, nutrition tips, and mental wellness, while guiding you through the evolving fitness needs as your children grow from ages 1 through 6.By the end of this course, you'll be equipped with the knowledge and tools to:Embrace the Factor8 pillars and apply them to your daily life to improve your overall health and well-being.Build strength and fitness with efficient, effective workouts, no matter how busy your schedule.Safely recover from childbirth and regain core and pelvic floor strength, with modifications for C-section recovery.Develop a balanced, healthy lifestyle that involves your children, creating healthy family habits that last a lifetime.Address body image concerns and learn self-love practices that empower both you and your kids to focus on health rather than appearance.Prioritize mental wellness through mindfulness, stress relief practices, and self-care routines.Foster a fit and active lifestyle for your children from ages 1 through 6, adapting your fitness and wellness strategies as they grow.This course is more than just fitness-it's about becoming the healthiest, most empowered version of yourself, and passing that strength and balance onto your family. By embracing the Factor8 pillars, you're setting a powerful example for your children and building a legacy of health, strength, and empowerment for generations to come.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Important Note - Please Watch This Before Proceeding
Lecture 3 About Me
Lecture 4 Check-In
Lecture 5 How You Do Anything
Lecture 6 Resources
Lecture 7 The 8 Pillars - An Introduction
Lecture 8 Pillar 1: Strength
Lecture 9 Pillar 2: Endurance
Lecture 10 Pillar 3: Flexibility
Lecture 11 Pillar 4: Mental Wellness
Lecture 12 Pillar 5: Nutrition
Lecture 13 Pillar 6: Self-Care
Lecture 14 Pillar 7: Family Involvement
Lecture 15 Pillar 8: Balance
Lecture 16 Section 1 - Content Introduction
Lecture 17 Obesity and Family Health
Lecture 18 Mental Health and Fitness
Lecture 19 Body Image - Boys and Girls
Section 2: Section 2
Lecture 20 Section 2 Introduction
Lecture 21 Core Strength and Pelvic Floor - Importance Of
Lecture 22 Core "Can" Example
Lecture 23 Core Strength and Pelvic Floor Exercises
Lecture 24 Cardio and Flexibility for Mom's
Lecture 25 Time-Efficient Introductory Workout 1
Lecture 26 Section 3 Introduction
Section 3: Section 4
Lecture 27 Section 4 Introduction
Lecture 28 Postpartum Nutrition
Lecture 29 Balanced Eating for Moms
Lecture 30 Family Friendly Nutrition
Section 4: Section 5
Lecture 31 Section 5 Introduction
Lecture 32 Mindfulness and Stress Management
Lecture 33 Stress Relief Techniques
Lecture 34 Self-Care for Moms
Section 5: Section 6
Lecture 35 Section 6 Introduction
Lecture 36 Postpartum Body Acceptance
Section 6: Section 7
Lecture 37 Section 7 Introduction
Lecture 38 Flexible Fitness
Lecture 39 Consistency Over Perfection
Section 7: Section 8
Lecture 40 Section 8 Introduction
Lecture 41 Making Fitness Fun
Lecture 42 Leading By Example
Lecture 43 Conclusion
Lecture 44 Who is Ron Betta
Lecture 45 Thank You
Moms, New Moms, Moms-to Be, Women who want to have children,Pregnant women

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