Overcoming Hurdles





What you'll learn
Motivate teens to engage in sports
To helped teens improve their diet and relationship with their bodies
To aid them enhance their physical fitness and built self confidence
Motivate teens to adopt healthy habits
Requirements
No prior sports experience required , only willingness and time
Description
Welcome to our comprehensive course on Track and Field, designed to empower you in overcoming hurdles both in sports and in life. This course focuses on essential elements that will enhance your athletic performance while promoting personal growth during your adolescent years.We'll kick off with the Speed chapter, where you'll learn techniques to improve your sprinting and acceleration, crucial for excelling in various track events. Next, the Endurance module will guide you through training methods to build stamina, helping you sustain performance over longer distances.Nutrition is a key aspect of athletic success, and our Nutrition chapter will delve into dietary guidelines tailored for young athletes. You'll discover how to fuel your body effectively to maximize energy and recovery, ensuring you perform at your best.In the Strength section, we'll cover essential exercises to develop muscle power and overall athleticism. You'll learn how to incorporate strength training safely and effectively into your routine.Finally, the Technique chapter will focus on refining your skills for specific track events, including proper running form and techniques for hurdles.Also there is a 15minute workout at the end of the course in order to apply your knowledge and start sports right now ! Throughout the course, you will gain not only practical skills but also strategies to boost your confidence. Join us on this journey to unlock your potential in track and field while navigating the challenges of adolescence!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Endurance
Lecture 3 Speed
Section 2: nutrition
Lecture 4 healthy body = healthy mind
Section 3: Technique & strength
Lecture 5 Strength training
Lecture 6 technique
Lecture 7 Finale
Section 4: workout
Lecture 8 introduction
Lecture 9 15 minute workout routine part 1
Lecture 10 Part 2
Experienced but also beginner athletes , or even teens who are just thinking about starting Sports





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