11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week.
In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes for your own menu plan.
In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand.
In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge.
The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner.
Requirements
No prior knowledge required.
Description
Meal prep is a smart solution for anyone who wants to eat a healthy, balanced diet without spending a lot of time in the kitchen every day. By preparing meals for several days in advance, you not only save time but also money. During the week, you no longer have to worry about what to eat. This reduces the risk of resorting to an unhealthy ready meal. What's more, meal prep helps to prevent food waste, because you only buy the ingredients you actually need. Our chef Jannis shows you a variety of ways to achieve all this. Meal prep is the key to a stress-free, healthy diet.The goal of this course: for you to have a healthy, daily breakfast, lunch and dinner.Highlights of the Meal Prep Cooking Course:· 11 instructional videos with professional chef Jannis, who shows you how to plan and prepare tasty and healthy meals for the whole week.· In the first videos, Jannis shows you how to prepare two varied dishes using a few basic ingredients. This gives you 10 recipes that you can use for your own menu plan.· In three videos, you will learn about dishes that are ideal for freezing, so you always have a quick, healthy, hot meal at hand.· In the last two videos, Jannis shows you two delicious breakfast dishes that you can prepare in no time and then store in the fridge.· You will receive a certificate after successfully passing the online final test (10 questions).Lesson 1: IntroductionWelcome to the Meal Prep course at our Vegan Cooking School. Chef Jannis will explain how the course is structured and give you an introduction to the special features and advantages of meal prep. He will also show you what your menu plan could look like for the whole week and what you should pay attention to when planning it.Lesson 2 to 4: First day of cookingThe course is structured so that you prepare meals two days a week. On the first day of cooking, you prepare a lunch and an evening meal for three days. This is easy to do, as two of the dishes consist of similar basic ingredients.Lesson 5 to 6: Second day of cookingOn the second day of cooking, you prepare another four meals - your lunch and dinner for two more days of the week.Lessons 7 to 9: Frozen MealsJannis also shows you three delicious dishes that you can prepare in large quantities and then simply freeze.Lesson 10 to 11: BreakfastAnd of course, breakfast is an absolute must. These two recipes are easy to make and you can combine them in different ways every time.Our Gourmet Chef and Vegan Pro - Jannis SiegenthalerYour head chef is Jannis Siegenthaler, and he will teach you all there is to know about healthy vegan cuisine. He will show you how to professionally cook, fry and bake vegan food - whether it's low carb, gluten-free or just normal. The main thing is that it's healthy and vegan and - except for recipes for special occasions - also suitable for everyday cooking! Jannis is a chef with heart and soul. A few years ago, when he was still working in a restaurant, he and his team even received two Michelin stars. A kitchen only receives such an honour if it meets very specific criteria. One of which is all the dishes on the menu must taste first-class and be exceptionally well presented.
Overview
Section 1: Introduction
Lecture 1 Welcome to the 'Meal Prep' Cooking Course
Section 2: Cooking Day 1
Lecture 2 Creamy Chickpea Stew with Mushrooms and Chickpea Salad with Vegetables
Lecture 3 Asian Noodle Pan with Shiitake Mushrooms and Spelt Tortillas with Vegetables
Lecture 4 Lentil Dal with Chickpea Pancakes and Lentil Falafel
Section 3: Cooking Day 2
Lecture 5 Spelt Tortilla with Savoury Bean Filling and Salad Wrap Filled with Sauerkraut
Lecture 6 Mediterranean Vegetable Pasta with Basil and Raw Vegetable Salad with Pumpkin Se
Section 4: Freezer Meals
Lecture 7 Homemade Momo Dumplings filled with Smoked Tofu, White Cabbage and Spring Onions
Lecture 8 Spicy Tomato and Ginger Paste with Curry and Spelt Seitan for a Rice Pan
Lecture 9 Vegan Tonkotsu Noodle Soup with Shiitake, Corn and Tahini. Ready to freeze.
Section 5: Breakfast
Lecture 10 Overnight Oats with Yoghurt, Blueberries and Chocolate
Lecture 11 Granola - Crunchy Muesli made from Peanuts, Olive Oil and Maple Syrup
Section 6: Quiz
This course is for anyone interested in learning the art of healthy plant-based cooking in an efficient, quick, budget-friendly and stress-free way.

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