A Step-by-Step Guide to Freeing Your Energy and Finding Flow
What you'll learn
Understand the Connection Between Energy and Emotions: Learners will gain a deep understanding of how stuck energy manifests as emotional states.
Apply the SEW (Sensations, Emotions, Wants) Process: Learners will master the SEW process, enabling them to identify and move through stuck energy.
Cultivate Self-Awareness and Emotional Intelligence: Through regular practice, learners will enhance their ability to tune into their body and energy.
Develop Techniques for Managing Conflict and Enhancing Relationships: Learners will learn to apply SEW in their relationships, helping to navigate conflict.
Recognize and Shift Reactive Brain States: Learners will be able to identify when they are in a reactive brain state and apply strategies to shift into flow.
Facilitate Self-Love and Acceptance: Through consistent practice, learners will cultivate a deeper sense of self-love and acceptance.
Requirements
Openness to Self-Exploration: A willingness to engage in deep self-reflection and to explore personal emotions and experiences.
Quiet Space for Practice: Access to a quiet and comfortable space where learners can engage in the course's reflective and somatic practices without interruption.
Basic Understanding of Emotions: Some familiarity with emotional awareness and a basic understanding of how emotions impact thoughts and behaviors can be helpful, though not necessary.
Description
In this 10-day course, you'll have the opportunity to learn practical techniques to identify and clear the negative, stuck energy that can block your creativity, joy, and relational and personal growth. Guided lessons and exercises are geared toward supporting you to develop a deeper awareness for how energy impacts your body, emotions, and relationships. Each lesson builds on the last, offering actionable tools to shift stagnant energy and restore a natural state of flow.This course is perfect for anyone looking to break free from energy blocks and cultivate more ease, flow, and connection in their daily life and relationships. Whether you are new to energy work or have experience, the practices within this course are adaptable and accessible for all, offering the potential for profound and lasting shifts. You'll leave with tools to support you anytime you feel stuck.If you're someone who likes to dive in and try out new tools on your own, and you've been feeling stuck and would like a step-by-step process that can support you to connect with your authentic self and experience more flow, this course is for you! If you have questions before purchasing the course, please feel free to send them my way.DISCLAIMERScope of Services:This course is provided by Sarah Schweppe through her Essence Coaching practice and does not constitute psychotherapy or any form of licensed mental health services. While Sarah Schweppe is a Licensed Independent Social Worker (LISW) in Ohio and a Licensed Clinical Social Worker (LCSW) in Colorado, this course is offered solely as a coaching service. The content of this course incorporates Complementary and Alternative Medicine (CAM) methods, including various mind-body approaches and energy techniques. These methods are experimental, not fully researched, and are not intended to diagnose, treat, or prevent any mental health disorders.No Therapeutic or Client Relationship purchasing or participating in this course does not establish a therapist-client or coach-client relationship with Sarah Schweppe. The materials provided are intended for educational and personal growth purposes only and are not a substitute for professional diagnosis, treatment, or therapy. For personalized coaching services, please contact Sarah Schweppe directly to explore individual options.CAM Methods Overview:CAM methods focus on balancing and enhancing the body's energy flow to support overall well-being. While these practices show promise, they have not been extensively validated by traditional Western medical or psychological standards and are considered alternative and self-regulated. You acknowledge that the effectiveness, risks, and benefits of CAM methods are not fully known, and by participating in this course, you agree to assume full responsibility for any risks associated with these practices. This Agreement is intended to be a complete and unconditional release of liability and assumption of risk to the fullest extent permitted by law.Risks and Benefits:While this course is designed to be supportive and nurturing, engaging with the material may lead to physical or emotional discomfort as old patterns and memories surface. Although many participants find these methods beneficial, results are not guaranteed, and you agree to assume all related risks. If you have any medical or psychological concerns, it is strongly recommended that you consult with your healthcare provider before engaging in this course.Release of Liability:By enrolling in this course, you knowingly, voluntarily, and intelligently assume all risks associated with participation and agree to fully release, indemnify, hold harmless, and defend Soul Expression Coaching, LLC, its owners, members, employees, agents, representatives, consultants, and all others associated with Soul Expression Coaching, LLC, from any and all claims or liability of any kind, including but not limited to physical, emotional, mental, legal, financial, or personal injury or loss, arising out of or in connection with your participation in this course.Jurisdiction and Dispute Resolution:This course and any related terms and conditions are governed by the laws of the state of Colorado, without regard to its conflict of law principles. Any and all disputes arising from or relating to this course shall be resolved exclusively in the courts of Colorado. By purchasing this course, you consent to the jurisdiction and venue of these courts.Agreement:By purchasing this course, you acknowledge that you have read, understood, and agree to the terms and conditions outlined in this disclaimer.
Who this course is for
This course is designed for anyone who feels stuck in their life, particularly those who sense that old patterns or unresolved emotions are holding them back from living fully.
Individuals Seeking Personal Growth: If you're on a journey of self-discovery and want to deepen your connection with your true self, this course will provide you with practical tools to clear negative energy and reconnect with your essence.
People Looking to Improve Relationships: Whether in a romantic relationship, family dynamic, or workplace setting, this course is for those who want to move beyond conflict and connect more deeply with others by first connecting with themselves.
Anyone Interested in Energy Work: If you are curious about or already practicing energy work, this course offers a structured approach to understanding and moving through emotional energy, helping you to live more creatively and authentically.
People Interested in Mind-Body Connection: If you're curious about how emotions manifest physically and how to work with your body to clear stuck energy, this course will deepen your understanding and provide actionable practices.
Spiritual Seekers: Those on a spiritual journey who are looking to clear old patterns and connect more deeply with their true essence will find this course aligns well with their goals.

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