Design Your Own Training Program: Achieve Lasting Fitness Results and Save on Costs - Audio course
What you'll learn
SMART Goals: Learn how to set Specific, Measurable, Achievable, Relevant, and Time-bound goals to ensure clear and actionable fitness objectives
Periodization: Understand the concept of periodization to structure your training into phases, optimizing performance and preventing plateaus
Volume and Intensity: Discover how to balance workout volume (total amount of work done) and intensity (how hard you work) to achieve effective and sustainable
Choosing the Right Exercises: Gain insights into selecting exercises that align with your fitness goals, ensuring a well-rounded and effective training program
Requirements
No Prior Knowledge Needed: This course is designed to teach you from scratch, so no previous experience is required
Description
Are you ready to take control of your fitness journey and design your own training programs? Our course, "Create Your Own Training Program," is your gateway to mastering the art of personalized fitness planning, ensuring you achieve long-lasting results without the need for expensive trainers or pre-made programs.What You'll Learn:SMART Goal Setting: Discover how to set Specific, Measurable, Achievable, Relevant, and Time-bound goals that drive your fitness journey and keep you motivated.Periodization Techniques: Learn how to structure your training into effective phases to maximize performance and avoid plateaus.Balancing Volume and Intensity: Master the balance between workout volume and intensity to achieve sustainable progress and prevent burnout.Selecting the Right Exercises: Gain expertise in choosing exercises that align with your goals, ensuring a well-rounded and impactful training program.Why Take This Course?Cost-Effective Training: Save money on personal trainers and pre-designed programs by learning to create and adjust your own training plans.Lifetime Skills: Equip yourself with valuable knowledge that you can use to continuously improve your fitness over the years.Personalization: Tailor your workouts to fit your unique needs and preferences, making your fitness routine more effective and enjoyable.Flexibility and Independence: Adapt and refine your training program as your goals evolve, giving you the tools to stay motivated and achieve success.Join us in this course and empower yourself with the skills to design your own effective training programs. Transform your approach to fitness and unlock a lifetime of benefits with the knowledge you gain here. Start your journey to self-sufficiency in fitness today!
Overview
Section 1: Introductie
Lecture 1 Welcome
Lecture 2 Introduction
Lecture 3 Chapter 1 - Introduction to training programs
Lecture 4 Chapter 2 - Why it's important to train with a program
Lecture 5 Chapter 3 - Understanding SMART goal setting
Lecture 6 Chapter 4 - Periodization
Lecture 7 Chapter 5 - Volume and intensity part 1
Lecture 8 Chapter 5 - Volume and intensity part 2
Lecture 9 Chapter 6 - Common training splits part 1
Lecture 10 Chapter 6 - Common training splits part 2
Lecture 11 Chapter 6 - Common training splits part 3
Lecture 12 Chapter 7 - Exercise selection
Lecture 13 Chapter 8 - Progressive overload
Lecture 14 Chapter 9 - Putting it all together
Lecture 15 Chapter 10 - Wrapping up
Lecture 16 Thank you!
With our course "How to Create Your Own Training Program," you'll gain the knowledge and skills needed to design your own workout plans-without incurring additional costs for external trainers or pre-made programs.

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