Discover a non-diet approach to mindful eating, body acceptance, and lasting change.
What you'll learn
Identify patterns and situations that lead to emotional eating.
Develop and implement effective stress management techniques.
Practice self-kindness and challenge negative self-talk.
Cultivate mindful eating habits to savor food and listen to body cues.
Develop a positive body image and build a healthy relationship with food.
Requirements
No prerequisites are required for this course. This course is designed to support individuals struggling with emotional eating and to provide tools for lasting change.
Description
Are you caught in a relentless cycle of emotional eating, using food as a comfort or escape? You're not alone. Countless people struggle with this pattern, leading to frustration and regret. It's time to break free from this cycle and rediscover a healthier, more fulfilling relationship with food.Fat2Fierce® offers a compassionate and effective solution. Unlike restrictive diets, we focus on the emotional roots of overeating. By understanding your emotional triggers, you'll develop healthier coping strategies and build a strong foundation for lasting change.By combining mindful eating, stress management, and body positivity, you'll learn to nourish your body with care and respect. This program empowers you to listen to your hunger cues, savor your meals, and create sustainable eating habits that support your overall well-being.With this proven method, say goodbye to yo-yo dieting and hello to a balanced, enjoyable relationship with food. You'll gain the confidence to make choices that align with your goals and values allowing you to enjoy life around you. Invest in yourself and embark on a journey of self-discovery as you reclaim control over your eating habits and unlock your true potential.Break free from emotional eating and embrace a happier, more confident you.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 How to get the most out of this course
Lecture 3 Meet Amy
Section 2: Foundations
Lecture 4 The Fat Mentality
Lecture 5 The Fierce Mentality
Lecture 6 Why food is in control & What to do about it
Section 3: Fierce Mind
Lecture 7 Eavesdropping On Your Thoughts
Lecture 8 What Else Could Be True?
Lecture 9 Cultivating a Compassionate Mind
Section 4: Fierce Body
Lecture 10 The Hunger Scale
Lecture 11 Pleasure Foods and Power Foods
Lecture 12 Body Appreciation Journal
Section 5: Fierce Heart
Lecture 13 Emotional Awareness & Acceptance
Lecture 14 Practicing The Pause
Lecture 15 Trigger Foods
Section 6: Wrap Up
Lecture 16 Where We've Been
Lecture 17 What's Next
This course is perfect for people who struggle with emotional eating and are seeking to improve their relationship with food and their body. If you often turn to food for comfort, or if you've tried countless diets without lasting results, this course can help. You'll learn to understand why you eat the way you do, discover healthier ways to manage your emotions, and develop a kinder relationship with your body.

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