What you'll learn
1. Intro lower back pain
2. A & P
3. 80% suffer back pain
4. Medical help for back pain
5. Causes of lower back pain
7. Lower back stretch intro
8. Static exercise intro
9. Lats lower back stretch
10. L. dorsi muscle stretch
11. Crossover lats lower back stretch
12. Spine stretch
13. Lower back glutes upper body
18. Dynamic stretch intro
19. Arm rotation
20. Hamstring, Hip flexors & glutes
21. Glutes
22. Shoulder shrugs
23. Biceps triceps shoulders
24. Deltoids
25. Hip workout
26. Chest & rhomboid
27. Lateral hip swing
28. Leg raise
29. Hips glutes stretch
30. Hamstring stretch
31. Shoulder warm up
32. Congrats
Requirements
No skills No experience
Description
Welcome to the Back Pain Management Course, an essential guide to understanding and effectively managing back pain.This course is designed for individuals who suffer from back pain and those who are looking to gain a better understanding of the causes of back pain and the various treatment options available.Throughout this course, you will learn about the anatomy of the spine, common causes of back pain, and the different types of back pain. You will also gain insight into the various diagnostic tools used to identify the underlying cause of your back pain.We will discuss a range of non-surgical treatment options, including physical therapy, chiropractic care, massage therapy, and acupuncture. We will also delve into pain management techniques such as medications, injections, and surgery, and when these options may be necessary.In addition, we will explore lifestyle modifications that can help reduce your risk of back pain, including exercises, proper posture, and stress management techniques.By the end of this course, you will have a comprehensive understanding of back pain management and the tools and techniques you can use to alleviate your pain and improve your quality of life. Enroll now and take the first step towards a healthier, pain-free back.Who is this course for?This course is for anyone who is experiencing back pain and looking for ways to manage it effectively. It is also suitable for individuals who are interested in gaining a better understanding of back pain and its causes, including healthcare professionals such as physical therapists, chiropractors, and massage therapists.If you have ever experienced back pain, you know how debilitating it can be. It can interfere with your ability to work, exercise, and even perform simple daily tasks. This course is designed to help you better understand the underlying causes of back pain and provide you with tools and techniques to manage it effectively.Whether you are dealing with chronic back pain or have recently experienced an injury, this course will provide you with valuable insights and strategies to alleviate your pain and improve your quality of life.This course is also suitable for individuals who are interested in learning more about back pain prevention and maintaining a healthy spine. By understanding the risk factors and preventative measures, you can reduce your risk of developing back pain and maintain good spinal health throughout your life.Additionally, healthcare professionals who work with individuals with back pain will benefit from this course. It will provide them with a deeper understanding of the various treatment options available and how to effectively communicate with patients about managing their back pain.Overall, this course is for anyone who wants to take control of their back pain and improve their overall spinal health.Career path:By mastering effective time management skills, you can become a more efficient and productive worker, impress your boss, and increase your chances of promotion. Additionally, you can achieve a better work-life balance, reduce stress and burnout, and have more time for personal and professional growth. Effective time management skills are valuable in any career path, and this course will provide you with the tools and techniques to succeed in any field.D2D TherapiesTraining Provider
Overview
Section 1: Anatomy & Physiology
Lecture 1 1. Introduction (Anatomy & Physiology)
Lecture 2 2. The Skeletal system
Lecture 3 3. Skull, Spine & Bone
Lecture 4 4. The Muscular System
Lecture 5 5. The Circulatory System
Lecture 6 6. The Skin
Lecture 7 7. The Endocrine System
Lecture 8 8. The Lymphatic System
Lecture 9 9. Congratulations (Anatomy & Physiology)
Section 2: Back Pain Management & Treatment Specialist Course
Lecture 10 1. Intro lower back pain
Lecture 11 2. A & P
Lecture 12 3. 80% suffer back pain
Lecture 13 4. Medical help for back pain
Lecture 14 5. Causes of lower back pain
Lecture 15 6. Conducting physical exercise
Lecture 16 7. Lower back stretch intro
Lecture 17 8. Static exercise intro
Lecture 18 9. Lats lower back stretch
Lecture 19 10. L.dorsi muscle stretch
Lecture 20 11. Crossover lats lower back stretch
Lecture 21 12. Spine stretch
Lecture 22 13. Lower back glutes upper body
Lecture 23 14. Dynamic stretch intro
Lecture 24 15. Arm rotation
Lecture 25 16. Hamstring, Hip flexors & glutes
Lecture 26 17. Glutes
Lecture 27 18. Shoulder shrugs
Lecture 28 19. Biceps triceps shoulders
Lecture 29 20. Deltoids
Lecture 30 21. Hip workout
Lecture 31 22. Chest & rhomboid
Lecture 32 23. Lateral hip swing
Lecture 33 24. Leg raise
Lecture 34 25. Hips glutes stretch
Lecture 35 26. Hamstring stretch
Lecture 36 27. Shoulder warm up
Lecture 37 28. Congrats
muscle, tension, stimulation, flexibility, heightened, alertness, reduced, anxiety

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