Optimize Your Fitness From Home
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.22 GB | Duration: 0h 54m

Never need a trainer or a gym

What you'll learn

You'll learn of a healthy perspective on nutrition.

You'll understand the basics of how to grow your muscles.

You'll discover what you'll need to attain perfect fitness from home.

You'll understand the relationship between blood circulation and muscle growth.

Requirements

You must be able to identify or research basic exercises and exercise equipment.

Description

Welcome to the Comprehensive Fitness and Wellness Guide! This course is designed to help you achieve a state of physical and mental well-being through a holistic approach to fitness, nutrition, and mental health. Whether you are a beginner or an experienced fitness enthusiast, this course will provide you with the tools and knowledge needed to enhance your overall health and vitality.What You Will Learn:The fundamentals of physical fitness, including muscular strength, endurance, flexibility, and body composition.The importance of balancing physical exercise, healthy nutrition, and adequate rest.How to manage physical and emotional stress to achieve true homeostasis.Practical tips for adjusting social media settings, valuing true intimacy, and combining ancient practices with modern science for mental well-being.Holistic health approaches that consider physical, mental, emotional, and spiritual aspects of well-being.The role of blood circulation in maintaining overall health and vitality.Effective exercises to improve cardiovascular health and blood circulation.The importance of recovery and rest in any fitness program.Optimal nutrition strategies for peak performance, including the 3:1 carb to protein ratio.Techniques for implementing effective cardio exercises and managing blood sugar levels.Course Features:Interactive Lectures: Engaging video lectures that cover essential topics in fitness and wellness.Practical Tips and Activities: Hands-on tips and activities to apply the knowledge in your daily life.Personal Insights: Learn from the instructor's personal journey and experiences in achieving a balanced lifestyle.Comprehensive Slides: Visually appealing slides to support your learning and understanding.Holistic Approach: Integrate traditional wisdom with modern advancements to create a sustainable approach to health and wellness.Who This Course Is For:Individuals seeking to improve their physical fitness and mental well-being.Fitness enthusiasts looking to deepen their knowledge and enhance their workout routines.Anyone interested in adopting a holistic approach to health and wellness.Those who want to learn practical strategies for managing stress and improving mental health.

Overview

Section 1: Internal Rules of Fitness

Lecture 1 Rule 1

Lecture 2 Rule 2

Section 2: External Rules of Fitness

Lecture 3 Rule 1

Lecture 4 Rule 2

Section 3: Exercise Examples

Lecture 5 Exercise Example

Lecture 6 Exercise Example

Lecture 7 Exercise Example

Lecture 8 Exercise Example

Lecture 9 Exercise Example

Section 4: Home Fitness

Lecture 10 Tools

Lecture 11 HIIT Script

Lecture 12 Insight

This course is for those who wish to maximize their fitness results without a gym or a trainer.