What you'll learn:
Experience a variety of styles of Yoga practices, including Hatha, Yin and Vinyasa.
Enjoy Yoga practices for specific areas of the body.
Learn pranayama and meditation techniques.
Explore mindfulness activities to do on and off the yoga mat.
Dive into the reflective introspective process of journaling.
Learn by doing. Through participation you can feel the profound effects these practices can have on your nervous system and your general well being.
Practice how to use Yoga props appropriately in a Yoga class to support you in modifications and variations to serve your unique body.
Requirements:
No prerequisites. All you will need is your wonderful self.
If you have a yoga mat great! If not, you can use a carpeted floor.
Yoga props including a strap, blocks and bolster will be useful. If you don't have access to these you can get creative with cushions, rolled up blankets, bathrobe belts and thick books.
If you would like to listen to music to accompany your practices and help set the tone and mood for your classes, feel free!
Description:
Your Beautiful Body ~ Yoga Classes with Joanna Griffin is a transformative yoga series designed to celebrate and nurture every aspect of your physical and mental well-being. This comprehensive program offers a variety of styles of yoga including Hatha, Yin, and Vinyasa, catering to all levels, ages, and abilities. Whether you are a seasoned practitioner, or new to yoga, gentle guidance, the use of props and clear cueing, offer support to help you deepen your practice and connect more with your body.In these classes, you will find practices targeting specific areas of the body, such as the hips, shoulders, and back. These focused practices aim to enhance flexibility and mobility in these areas, alleviate tension and tightness, and build strength where you need it most. Alongside the physical postures, you will learn pranayama (breathing techniques) and meditation practices to soothe the nervous system and cultivate a calm mind.This course extends beyond the mat, encouraging you to explore mindfulness activities that can be integrated into your daily life. Additionally, the course incorporates reflective and introspective journaling prompts to help you gain deeper insights into your practice and personal growth.Taking this course offers numerous benefits:Enhanced Physical Health: Improved flexibility, strength, and overall body awareness.Mental Clarity and Calm: Reduced stress and anxiety through mindfulness and meditation practices.Emotional Well-being: A greater sense of connection, understanding and compassion towards yourself and your surroundings, through the practice of yoga and journaling.Join "Your Beautiful Body ~ Yoga Classes with Joanna Griffin" and embark on a journey to discover the beauty and strength within you. This series is designed to be inclusive and accessible, ensuring that everyone can experience the transformative power of yoga.Music Credits:Intro/Outro - Amaranthus by Chad CrouchSavasana - The Sun Is Scheduled To Come Out Tomorrow - Chris Zabriskie
Who this course is for:
Inclusive to all yoga practitioners, whether you are at the beginning of your yoga journey or a seasoned practitioner. Classes are all levels and give lots of options!
Yoga Teachers looking for class inspiration, new sequencing options or themed classes.
Those working with injury rehabilitation and looking to focus on classes for specific areas of the body.
Anyone who is in need of more grounding, self care and introspection.

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