Fitness workout program for a week, with a diet plan for a week, for losing weight and gaining muscle.
What you'll learn
Proper form and execution of the exercises.
Proper speed and positioning for every exercise.
Week worth of training program for beginners.
Proper weight management for the wanted results.
Structuring your diet plan for a week with high protein high calorie meals.
Essentials before and after each workout day.
Requirements
Consistency, willingness to work hard and dedication are the only things needed, everything else you will learn.
Description
Here you will find a fitness workout for a full week, with every essential thing needed for you to see results. From hydration to proper execution of each and every exercise to proper weight management for the desired results, You will get all the best and easiest-to-execute exercises, so you don't have to worry about what to do and how. Everything you will need to start working out is right here in one place. You will also get a full diet plan for a week, filled with delicious low-carb, high-protein meals, so you can easily combine it with your workout program and see the amazing results. Have you ever wanted to start working out? But you start for a day or two, and you quit? Why do you think that is? Maybe an excuse comes to mind: not knowing what to do, exercises are confusing, or you don't know how to combine muscles and end up with full body soreness. Not a problem anymore; this workout structure is made from years and years of experience, and it is made specifically for the needs of a beginner to start. It revolves around the more basic principles of training, meaning concentrating on the proper form of each exercise and on volume and repetition, without any hard-to-execute exercises, strange combinations of muscle groups, or anything else you can think of as to why you can't start working out! The workout is made specifically for beginners, so they can build the foundation on which, with time and consistency, they can learn what type of workout really fits their body needs and transition, but until then, you will have to be consistent with something, and that is why I made this easy for beginners workout plan. Focusing on volume, proper form, and weight management are essentials in every beginner's journey to starting to work out. If you didn't know how to start before, this is the solution you were searching for. To see any actual results, you will need to be consistent with this workout for at least 3–6 months.
Who this course is for
Beginners and slightly advanced individuals, who want to lose weight and gain muscle and be more healthy

https://rapidgator.net/file/f62fbe9ec21118e95977cd3ee6ea69e7/Fitness-Lose_Weight_Program_With-DIET_PLAN.rar.html