Alone Time by Sybil Geldart
Alone Time by Sybil Geldart | 1.42 MB
240 Pages
Title: Alone Time
Author: Sybil Geldart
Description:
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes...
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https://rapidgator.net/file/dcb7647796cd291a23becaa427a22c7c/Alone_Time_by_Sybil_Geldart_.rar
https://k2s.cc/file/48329f6c9caec/Alone_Time_by_Sybil_Geldart_.rar
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes...
DOWNLOAD:
https://rapidgator.net/file/dcb7647796cd291a23becaa427a22c7c/Alone_Time_by_Sybil_Geldart_.rar
https://k2s.cc/file/48329f6c9caec/Alone_Time_by_Sybil_Geldart_.rar