Humans evolved to work and work hard. Now we have become the victims of our own success. No other species in the history of the Earth has lived in such comfort, surrounded by so many cheap calories. The rapid evolution of technology has created an unnatural ecosystem, where we earn our food behind a desk instead of chasing game or foraging. Consequently, we suffer from obesity, heart disease, depression, anxiety, and disuse syndrome. The only way to take back control of our bodies and our minds is to become the boss—to bring together all the elements of success and put a plan into action. In this book, using the techniques of a veteran business consultant and entrepreneur, the author draws on 30-years of fitness experience to teach you everything you need in order to build strength and muscle. Using a top-down approach, Rex is able to reduce complex ideas into simple, actionable principles. After reading this, you will be able to design your own workouts and nutrition plans and take control of your own body.