Breathing Space for New Mothers Rest, Stretch, and Smile by Alison Rogers
Breathing Space for New Mothers Rest, Stretch, and Smile by Alison Rogers | 1.61 MB
152 Pages
Title: Breathing Space for New Mothers
Author: Alison Rogers, Erin O. White
Description:
A humorous and gentle approach to becoming a new mom, with space to breathe, do yoga, and be "good enough," even if it's only through a one-minute yoga pose at a time.
In twelve humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers; their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages. Organized around the first year of a baby's life and focusing on the keystones of a yoga class—but taking only one minute from a busy mom's schedule for a given exercise—readers go from a warm-up through the art of balancing and building core strength to the deep and rejuvenating rest of savasana, chapter by chapter. Through the sometimes awkwardly funny stories and "we've been...
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https://rapidgator.net/file/c766de32f3ba8db204050f7b63ed9a4b/Breathing_Space_for_New_Mothers__Rest_Stretch_and_Smile_by_Alison_Rogers_.rar
https://k2s.cc/file/bdb1b8839e926/Breathing_Space_for_New_Mothers__Rest_Stretch_and_Smile_by_Alison_Rogers_.rar
A humorous and gentle approach to becoming a new mom, with space to breathe, do yoga, and be "good enough," even if it's only through a one-minute yoga pose at a time.
In twelve humorous, practical, and compassion-filled chapters, yoga instructor Alison Rogers and co-author Erin White forge a new path through contemporary motherhood with their collection of gentle and generous suggestions for beginning and deepening a home yoga practice for new mothers; their treasury of authentic and honest stories of motherhood; and their original tools and metrics to synthesize their key messages. Organized around the first year of a baby's life and focusing on the keystones of a yoga class—but taking only one minute from a busy mom's schedule for a given exercise—readers go from a warm-up through the art of balancing and building core strength to the deep and rejuvenating rest of savasana, chapter by chapter. Through the sometimes awkwardly funny stories and "we've been...
DOWNLOAD:
https://rapidgator.net/file/c766de32f3ba8db204050f7b63ed9a4b/Breathing_Space_for_New_Mothers__Rest_Stretch_and_Smile_by_Alison_Rogers_.rar
https://k2s.cc/file/bdb1b8839e926/Breathing_Space_for_New_Mothers__Rest_Stretch_and_Smile_by_Alison_Rogers_.rar