Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga — and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great — and feel great too!
Discover how to

Outfit yourself for yoga with weights

Breathe the yoga way

Choose the right workout for you

Alleviate aches and pains

Tone specific body areas