I am a retired family physician, having practiced for more than 50 years. It has been my privilege to coach many patients through much turmoil. Some years ago I "stumbled" on a literary work that would become a very deep part of the relationships with many patients. That work was "Conversations with God," by Neale Donald Walsch. In my work of counseling patients with depression, anxiety, post traumatic stress, obsessive-compulsive disorders, family discord, and other similar disorders, the one central common denominator is that virtually all are "down on themselves." I authored a book with this same title in 2004. I was told by many that it was very helpful in elevating their feelings of self worth. Much of the book's contents are my interpretations of the principles shared by Walsch. This ebook is a slightly revised version of my 2004 work, which I choose to offer at no charge for any who might find it useful.