Learn the secrets of happiness.

You're no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn't live up to your perfect expectations.

The Complete Idiot's Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot's Guide®, you get:
• The power of optimism and humor to enhance your outlook.
• The blissful benefits of engaging in playful behavior and artistic expression.
• The importance of nurturing positive relationships among friends and family.
• The power of exercise and meditation to simulate joyful chemical reactions within the body.