Lifting Heavy Things Healing Trauma One Rep at a Time by Laura Khoudari
Lifting Heavy Things Healing Trauma One Rep at a Time by Laura Khoudari | 709.03 KB
Title: Lifting Heavy Things
Author: Laura Khoudari
Description:
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
In Lifting Heavy Things, you'll learn аbout:
Managing chronic pain
Creating the conditions for training and healing
Understanding how trauma shows up in daily life
Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body
...
DOWNLOAD:
https://rapidgator.net/file/b833c7caf5aabc3aa331dd77af95b22e/Lifting_Heavy_Things__Healing_Trauma_One_Rep_at_a_Time_by_Laura_Khoudari.
https://uploadgig.com/file/download/321f964cB615e428/Lifting_Heavy_Things__Healing_Trauma_One_Rep_at_a_Time_by_Laura_Khoudari.
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.
In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
In Lifting Heavy Things, you'll learn аbout:
...
DOWNLOAD:
https://rapidgator.net/file/b833c7caf5aabc3aa331dd77af95b22e/Lifting_Heavy_Things__Healing_Trauma_One_Rep_at_a_Time_by_Laura_Khoudari.
https://uploadgig.com/file/download/321f964cB615e428/Lifting_Heavy_Things__Healing_Trauma_One_Rep_at_a_Time_by_Laura_Khoudari.